Vegan Meals- Grocery List

Pick-up a copy of the Elk Grove Citizen's June 10 edition and check out the Home & Garden insert for my story featuring five nights of vegan meals and the recipes to go with them. Here is the grocery list promised in the article. Enjoy!

Grocery List

1 large eggplant
1 green bell pepper
4 red bell peppers (3 for stuffing)
1 red onion
1 yellow onion
2 bunches baby bok choy
2 avocados
2 golden beets
50 button mushrooms
6 shallots
1 Japanese eggplant
1 container of sprouts
Fresh mint, parsley and oregano
1 cup pine nuts
Alvarado St. Bakery Sprouted Wheat Burger Buns
Alvarado St. Bakery Essential Flax Seed Bread
2 pkgs Sunergia soy foods soy feta any flavor
Follow Your Heart cheese alternative Monterey Jack
Follow Your Heart Organic Vegenaise
Galaxy Nutritional Foods cheddar flavor rice slices
Vegetable spread for sandwich (recipe used Trader Joe’s Red Pepper Spread with eggplant and garlic)
1 pkg firm or extra firm tofu
1 container Cold Mountain Kyoto White Miso (any light miso will do)
Boca Vegan meatless burgers
Mirin
Sesame seeds
Red wine vinegar
Balsamic vinegar
Hot chili oil
Vegetable oil
Garlic flavored olive oil
Garlic flavored grapeseed oil
Evaporated pure cane sugar (you only need a pinch, but this tastes great in cakes and muffins too)
Sea salt
Pepper